Authentic Emotions: A DBT-Informed Skills Group for Women
Find balance, confidence, and the skills to navigate your emotions with clarity.
When emotions feel overwhelming or “in the driver’s seat,” life can feel out of control—impacting relationships, decisions, and your own sense of self. Authentic Emotions is an 8-week supportive skills group for women who want to understand their emotions, respond rather than react, and live more authentically.
Led by DBT-trained therapist Jenny Tillman, who has personally walked this path, this group blends real-life insight with evidence-based skills like mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. You’ll gain tools to reduce emotional intensity, communicate with confidence, and build a compassionate relationship with yourself.
This is a safe, nonjudgmental space to connect, learn, and grow alongside other women who “get it.” Together, we’ll practice, encourage, and inspire each other toward real and lasting change.
Free informational session: September 17, 2025 @ 6–6:30 PM
Group meets Wednesdays: September 24 – November 12, 2025 | 6–8 PM
Jennifer Tillman, MA, LMHCA
Payment options:
$50/sesion for 8 weeks
-OR-
$400 for all 8 weeks
WHAT TO EXPECT
A supportive, judgment-free space where you can share openly and connect with other women navigating similar challenges.
Weekly 2-hour sessions blending teaching, discussion, and real-world skill practice.
Evidence-based DBT skills including mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness—presented in a relatable, real-life way.
Guided exercises and take-home practices so you can apply skills between sessions and see meaningful progress.
Encouragement and accountability from both your facilitator and fellow group members.
Practical tools to manage emotional intensity, improve relationships, and build self-compassion.
A safe place for growth where your experiences are respected, your strengths are celebrated, and change feels possible.
Ready to take the next step? Reserve your spot today.
Use the form below to register or contact our office to learn more today!
Email: Rachelk@soundresiliencehealth.com
Phone: (360) 422-9482