As the excitement and tension of the holiday season fades away and the long winter months drag on, many people find themselves struggling with later winter blues. With the days still short and the weather often dreary, it's easy to feel unmotivated and down. However, there are several things you can do to THRIVE during this time of year and emerge from winter feeling refreshed and ready for the fun and enjoyment of spring.
Find the Beauty in Winter: Instead of focusing on the negative aspects of winter, try to find the beauty in it. Take a walk in the snow or rain and appreciate what that precipitation is doing for the beauty around you. Visit a park or nature preserve and observe the beauty of winter wildlife. Shifting your perspective leads you to experience the beauty and joy even during the coldest and darkest of days.
Stay Active: Exercise is a proven mood booster and depression buster. It's especially important during the winter months. Even if you don't enjoy outdoor activities, there are plenty of indoor options, such as yoga, going to the gym, dancing, or even just going for a walk at a store if nothing else is available. Regular exercise will help you maintain your energy levels and improve your mood.
Make Plans: One of the best ways to beat the winter blues is to make plans for the future. Whether it's a trip to a warm and sunny destination, planning an outing to one of the many beautiful parks nearby, camping, or simply planning a day or weekend getaway to a nearby town, having something to look forward to can help you stay motivated and optimistic.
Connect with Others: Social isolation has been shown to be one of the major contributors and by-products of seasonal depression. Make plans with friends and family, or join a new club or activity to meet new people. Even if it's just a quick phone call or text, staying connected with others can make a big difference in your mood.
Practice Self-Care: If you know or work with me you hear me talk about self-care often. Don't forget to take care of yourself during the winter months. Take a warm bath, read a good book, or enjoy your favorite hobby. Make time for yourself, and focus on activities that make you feel happy and fulfilled.
The later winter blues can be challenging, although with the right mindset and a few key strategies to enact, you can THRIVE during this season. By finding the beauty in winter, staying active, making plans, connecting with others, and practicing self-care, you can beat the winter blues and emerge from the season feeling refreshed and ready for anything.