Mental health and physical health are often viewed as two separate things, although we now know they are very closely connected. Research has shown that good mental health can have a positive impact on physical health, while poor mental health can negatively affect physical health. So, taking care of both is essential for living a happy and healthy life.
Poor mental health can weaken the immune system and lead to a range of chronic illnesses. Unhealthy coping mechanisms such as alcohol, drugs, and risky behaviors are common among individuals with depression or anxiety, and can lead to further physical health problems. Additionally, poor mental health can worsen existing physical health conditions and lead to a range of physical symptoms.
Taking care of mental health is the first step towards improving physical health. Seeking professional help from a therapist or mental health provider is an important step. Additionally, healthy lifestyle choices such as getting adequate sleep, eating a balanced diet, and engaging in regular exercise can improve both mental and physical health.
Here are some action items to take care of both mental and physical health:
Spend time outside daily: Enjoying fresh air and sunlight can do wonders for mental health.
Stay hydrated: Drinking enough water can improve cellular activity, digestion, and overall wellbeing.
Eat nutritious foods: A balanced diet provides essential nutrients to nourish our body and mind. Nutritional support from a dietician is often fully covered by health insurances.
Seek routine care for mental and physical health: Regular check-ups can catch problems early and improve overall wellbeing.
Maintain good hygiene: Practicing good hygiene can improve self-esteem and prevent the spread of illness.
Get enough sleep: Restful sleep is important for brain function, development, and maintaining a healthy energy level.
Seek care when needed: It is best not to delay care when it is needed. Think about yourself in the future and what you will want. Many people struggle with perceived negative consequences of a procedure or intervention, although in the big picture it is highly beneficial not to delay care.