Hi, I’m Jenny. I am a Licensed Mental Health Counselor, and I specialize in supporting female teens and adult women who are navigating anxiety, depression, borderline personality features, interpersonal conflicts, parenting challenges, mood disorders, eating‑related concerns, and self-harm behaviors. I integrate motivational interviewing, cognitive behavioral therapy, and dialectical behavioral therapy to create a treatment approach that is both compassionate and effective.
I focus on helping clients recognize the patterns that get in the way of their goals, dreams, and sense of direction. My role is to empower you with practical coping strategies that you can use not only in sessions but also in your daily life. I believe that change becomes possible when you feel understood, supported, and equipped with tools that fit who you are.
I look forward to meaningful conversations, deep listening, and the chance to partner with you as you work toward the future you want. If you are feeling hopeless or unsure whether things can get better, you do not have to hold that alone. I am here to help carry that weight with you and support you in finding a path forward that feels lighter, clearer, and genuinely possible.
INSURANCE ACCEPTED: PREMERA, LIFEWISE, ANTHEM, AND SELF-PAY. I can provide you with a superbill to submit to your insurance if i don’t accept your insurance.
Sessions via Telehealth