Hi, I'm Jenny. I'm a Licensed Mental Health Counselor and I support clients navigating anxiety, depression, ADHD, and emotion dysregulation. Many of the people I work with are managing racing thoughts, difficulty following through on things that matter to them, big emotional reactions that feel hard to control, or the shame that builds up around all of it. My approach is grounded in Dialectical Behavioral Therapy (DBT), which I use to teach practical, real-life coping skills, alongside Cognitive Behavioral Therapy (CBT), Behavioral Activation, and Motivational Interviewing.
If you feel like you keep running into the same patterns — the same anxious spirals, the same emotional reactions, the same stuck points — and you're not sure how to do things differently, you're not alone, and you don't have to figure it out by yourself. I work with teen girls and women who are ready for something to change, even if they're not yet sure what that change looks like.
I focus on helping clients recognize the patterns that get in the way of their goals, dreams, and sense of direction. My role is to empower you with practical coping strategies that you can use not only in sessions but also in your daily life. I believe that change becomes possible when you feel understood, supported, and equipped with tools that fit who you are.
I also have experience supporting clients with borderline personality features, interpersonal conflicts, parenting challenges, self-harm behaviors, suicidal ideation, and eating-related concerns, and I'm happy to work with clients on these as well.
I look forward to meaningful conversations, deep listening, and the chance to partner with you as you work toward the future you want. If you are feeling hopeless or unsure whether things can get better, you do not have to hold that alone. I am here to help carry that weight with you and support you in finding a path forward that feels lighter, clearer, and genuinely possible.
INSURANCE ACCEPTED: PREMERA, LIFEWISE, ANTHEM, Regence, hma, RGA, AETNA, First Choice health (fch), UHC (commercial), AND SELF-PAY. I can provide you with a superbill to submit to your insurance if i don’t accept your insurance.
Sessions via Telehealth