Therapy

Our therapeutic approach is Integrative, whereby we draw from a range of evidence-based modalities and perspectives to foster a collaborative therapeutic process aimed at achieving your goals. All of our therapists have acquired a diverse toolkit of therapeutic techniques and interventions to help individuals work towards overcoming life's most complex challenges and thrive.

Insurance accepted:

Aetna

Anthem

Boeing

Blue Cross

Blue Shield

First Choice Health | FCH

HMA

Kaiser

Meritain Health

Premera

Regence

Out of Network

*We do not accept Molina, Ambetter, Amerigroup, or any of the CHPW or Coordinated Care Exchange plans.

Self-Pay: Ask about our sliding scale!

Services Offered

Talk therapy

Online or in-person, this is designated for individuals to process and explore their thoughts, emotions, and to find solutions to their struggles. Typically, meetings are weekly or every 2 weeks.

60 mins | $120 or Insurance

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Trauma Focused Wellness

Utilizing evidence-based practices by combining mindfulness, talk therapy, and wellness coaching, you will have the tools and resources to reduce the impact of your trauma.