A few minutes, tailored to you
Let's find your right next step with care.
Answer a few short questions about how you've been doing. We'll help point you toward talk therapy, medication management, or both — and confirm if we take your insurance along the way.
This isn't a diagnosis — it's information about your care options, so we can help point you in the right direction.
Step 1 of 5
Who are we finding care for?
This helps us point you to the right kind of visit.
Step 2 of 5
We have therapists who specialize in couples work.
Nichole, Fern, Angela, and Tyler all work with couples — our care team will match you with whoever has availability.
Care at Sound Resilience Health is voluntary and self-directed. Since this is for both of you, each partner will need to agree to and consent to care before your first session.
Good to know
For trouble focusing
Talk therapy can genuinely help here, and Moniquea Degan, PMHNP-BC also offers ADHD evaluations if medication support would help too.
Step 2 of 5
What's your relationship to them?
This helps our care team reach out to the right person.
Care at Sound Resilience Health is a voluntary, self-directed service. That means the person receiving care has to want to be here — we can't accept a referral on someone's behalf unless they've agreed to it themselves. They'll need to consent to their own care before their first session.
Medication management with Moniquea Degan, PMHNP-BC, is offered virtually only.
Step 2 of 5
What's bringing you in? Select all that apply.
GAD-7 · Anxiety check-in
How often have you been bothered by...
Thank you for sharing
Here's what your answers suggest
This doesn't diagnose you — it just gives you a better understanding of what might help.
Thank you for your honesty
Let's make sure you're supported right now.
You mentioned thoughts of self-harm
That took courage to share. You don't have to navigate this alone, and support is available right now — before, during, and after you finish this form.
Step 3 of 5
Which type of care are you interested in?
Step 4 of 5
How would you like to meet?
SRH offers telehealth across Washington, plus in-person care in Arlington and Walla Walla.
Step 4 of 5
Which office works best?
Each of our in-person offices is staffed by a dedicated provider.
Step 5 of 5
Let's check your insurance.
Sound Resilience Health is in-network with the plans below. Please contact your insurance directly to confirm the type of care you're seeking is covered under your specific plan. Don't see your plan? We also offer self-pay with a superbill for out-of-network reimbursement.
You're on your way.
Don't see a time that works? Contact the office at 360-422-9482 to see if there are other times available.
Prefer to talk it through first? Call our office at 360-422-9482.
This tool offers general guidance only and isn't a clinical evaluation or diagnosis. Nothing you entered here has been saved or sent — our care team will confirm details with you directly. If you're in crisis, call or text 988 anytime.