This month we're teaming up with local businesses to help our community get through the darker days. Here in the Pacific Northwest, shorter days and gray skies can take a real toll on sleep, energy, and mood. Seasonal depression is common, and it's treatable. So we're giving one lucky winner a light therapy lamp plus a bundle of goodies donated by our amazing neighbors.

How to enter:

• Enter once a day right here on our website

• Like our giveaway post on Instagram for a bonus entry

• Comment and tag a friend for another bonus entry

• Share the post to your story and tag @soundresiliencehealth for one more

We'll draw a winner on October 31. Good luck, and take care of yourself this season. If the darker months are hitting hard, our team is here to help.